• Official start is 6.15pm public class Thursday night, followed by dinner.
• Breakfast will always be "help yourself " system as most people prefer to not eat or just have some fruit, coffee or tea before morning class.
Friday
• 10 am public class.
• About a 90 minute break for snacks, coffee, tea, pineapple-mint frappes then back for about 3 hours of posture workshop ... (don't worry that is NOT 3 hours of non stop yoga... it's so Amrei can work with everyone on every posture up to Standing head to knee).
• Early Dinner
Saturday
• Public 8am class.
• 90 minute snack break.
• Posture atelier (hopefully till end of spine strengthening series).
• Early dinner.
• Option to go to Brogo Dam, the beach or the wine bar in Bermagui, or to rest at home.
Sunday
• Public class 10am.
• 90 minute snack break.
• Posture atelier with a little bonus.
• Early dinner (probably around 5.30pm).
• You are welcome to stay Sunday night without extra charges so you don't have to rush off.
Optional Extra Days
Stay till Tuesday:
• to either just do normal classes to implement all you have learned
• and/or enjoy the area and relax a bit
• and/or do some advanced classes Monday and Tuesday (finish off retreat Tuesday noon) for an extra $250.
Included
• Delicious vegetarian organic garden to table gourmet food prepared by our chef. Pre- and between class snacks and daily dinner.
Cost per person (Thursday - Sunday)
• $990 BYO accommodation (organise your own accommodation or bring a van or tent to sleep on site)
• $1100 shared on site Caravan (one double bed, one single bed. bedding and towels provided)
• $1250 shared room in studio building (back room: two single beds; front room: double size sofa bed and 1 bunk bed; bedding and towels provided)
• $1350 single on site caravan ( double bed, bedding and towels provided)
• $1500 single room in studio building ( front room or back room; bedding and towels provided)
• only 7 spaces
• The remainder of costs is due one week prior to start of retreat
• $1600 solo stay in tiny house.
• $1300 shared Tiny house
Only 7 spaces available to ensure individual attention
Please call Amrei for more information: 0416 092 225
